Caring for Your BodyThe Walk After Dinner: A Small Habit for Steadier Blood SugarMore than 2 in 5 American adults have prediabetes, and most have no idea. Here is what research shows about short walks after meals, how to find out where you stand in one minute, and the free year long program built to help.Central Health Editors · 6 min
Caring for Your BodyOne Pot Lentil and Vegetable StewA hearty, budget friendly stew made with pantry staples. It feeds six, freezes well and travels easily, so it is perfect for a busy week or a neighbor who needs a meal.Central Health Editors · 2 min
Caring for Your BodyFive Minute Overnight Oats With BerriesStir it together at night, grab it in the morning. A simple, no cook breakfast with oats, berries and a little cinnamon that you can make for the whole week.Central Health Editors · 2 min
Caring for Your BodyBlack Bean and Sweet Potato TacosRoasted sweet potatoes, warm black beans and crunchy cabbage in soft tortillas. A colorful, filling family dinner that is ready in about 40 minutes and easy on the budget.Central Health Editors · 2 min
Caring for Your BodyGentle Vegetable and Rice SoupA light, simple soup with soft vegetables and rice in a mild broth. Comforting when you are tired or unwell, and a gentle way to return to food after a day of fasting.Central Health Editors · 2 min
Caring for Your BodySunday Slow Cooker Three Bean ChiliPut it in the slow cooker in the morning and come home to a warm pot of chili. Mild, filling and made with canned beans, it feeds a crowd and is a natural for potlucks.Central Health Editors · 2 min
Caring for Your BodyTen Minute Chickpea Salad SandwichesMashed chickpeas, crunchy celery, lemon and dill on whole grain bread. A quick, no cook lunch that packs well for work, school or a church picnic.Central Health Editors · 2 min
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