Budget · Freezer friendlyOne Pot Lentil and Vegetable StewA hearty, budget friendly stew made with pantry staples. It feeds six, freezes well and travels easily, so it is perfect for a busy week or a neighbor who needs a meal.Serves 6 · Prep 15 min · Cook 40 min
Breakfast · No cookFive Minute Overnight Oats With BerriesStir it together at night, grab it in the morning. A simple, no cook breakfast with oats, berries and a little cinnamon that you can make for the whole week.Serves 1 · Prep 5 min
Family dinner · BudgetBlack Bean and Sweet Potato TacosRoasted sweet potatoes, warm black beans and crunchy cabbage in soft tortillas. A colorful, filling family dinner that is ready in about 40 minutes and easy on the budget.Serves 4 · Prep 15 min · Cook 25 min
Soup · After a fastGentle Vegetable and Rice SoupA light, simple soup with soft vegetables and rice in a mild broth. Comforting when you are tired or unwell, and a gentle way to return to food after a day of fasting.Serves 4 · Prep 10 min · Cook 30 min
Slow cooker · PotluckSunday Slow Cooker Three Bean ChiliPut it in the slow cooker in the morning and come home to a warm pot of chili. Mild, filling and made with canned beans, it feeds a crowd and is a natural for potlucks.Serves 8 · Prep 15 min · Cook 6 to 8 hours on low
Lunch · No cookTen Minute Chickpea Salad SandwichesMashed chickpeas, crunchy celery, lemon and dill on whole grain bread. A quick, no cook lunch that packs well for work, school or a church picnic.Serves 4 · Prep 10 min
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