Central Health MagazineIssue 42
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NutritionMindFitnessMedicineFaithGames
Nutrition

What to eat and why, from dietitians and the evidence. Fasting, meals and the habits that keep you going.

2 articles
Faith tagAllStewardshipMental SabbathEthical StyleClinical
StewardshipThe Biology of Fasting: Vetted Science Meets Spiritual DisciplineWhat a 14-hour fast actually does to the liver, the brain, and the mood — and where the clinical data stops and the practice begins.Dr. Miriam Okafor · 12 min
StewardshipMacronutrient Tracking for Sustained Energy and Daily FocusA practical protein-first framework from two dietitians, without an app subscription.Hana Weiss, RD · 7 min
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