Rest and RenewalSabbath for Busy People: How to Actually Rest One Day a WeekNearly half of American workers with paid time off do not use all of it. Rest has become something we earn, not something we receive. Here is a simple way to start keeping a Sabbath, even with kids, shift work or a caregiving schedule.Central Health Editors · 6 min
Rest and RenewalLonely in a Crowd: What Loneliness Does to Your Health and How to ReconnectYou can sit in a full pew and still feel alone. About half of American adults say they have felt lonely, and the US Surgeon General says it carries real health risks. Here is how to spot it, small ways to reconnect this week, and who to call when it gets heavy.Central Health Editors · 6 min
Rest and RenewalMove to Rest: Gentle Exercise for Tired, Stressed BodiesYou do not need a gym, a trainer or an hour a day. Here is how much movement actually counts, a gentle week you can start tomorrow, and where to get help if pain or health problems have kept you on the couch.Central Health Editors · 6 min