Stewardship · Central Health Magazine

Central Health MagazineIssue 42

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Stewardship Sabbath Ethical Style Clinical

Stewardship

Caring for the body as something entrusted, not owned. Nutrition, movement, fasting, and the evidence behind each.

3 articles

Faith tagAll Stewardship Mental Sabbath Ethical Style Clinical

Stewardship The Biology of Fasting: Vetted Science Meets Spiritual DisciplineWhat a 14-hour fast actually does to the liver, the brain, and the mood — and where the clinical data stops and the practice begins.Dr. Miriam Okafor · 12 min

Stewardship Macronutrient Tracking for Sustained Energy and Daily FocusA practical protein-first framework from two dietitians, without an app subscription.Hana Weiss, RD · 7 min

Stewardship Walking as Liturgy: Ten Thousand Steps and the Discipline of SlownessCardiology agrees with the monastics: the body was built to move at three miles an hour.Dr. Miriam Okafor · 8 min