Mental Sabbath

Rest as a clinical intervention and a spiritual discipline. Neurology, attention, prayer, and sleep.

2 articles
Mental SabbathNeurology and Faith: How Focused Prayer Reduces CortisolThree fMRI studies, one consistent finding, and a careful look at what "focused" has to mean for the effect to appear.Jonah Reyes · 9 min
Mental SabbathDigital Detox Strategies for Intentional Mindset RenewalWhy the 24-hour screen sabbath outperforms the 7-day cleanse — in attention, sleep latency, and adherence.Rev. Caleb Mwangi · 8 min