Central Health
Magazine
Issue 42
Physical Stewardship
Mental Sabbath
Ethical Style
Clinical Review
Search
Sign in
Join free
Menu
Central Health
Magazine
Search
Physical Stewardship
Mental Sabbath
Ethical Style
Clinical Review
Search
Sign in
Join free
Stewardship
Sabbath
Ethical Style
Clinical
Physical Stewardship
Caring for the body as something entrusted, not owned.
3 articles
Faith tag
All
Stewardship
Mental Sabbath
Ethical Style
Clinical
Stewardship
The Biology of Fasting: Vetted Science Meets Spiritual Discipline
What a 14-hour fast actually does to the liver, the brain, and the mood — and where the clinical data stops and the practice begins.
Dr. Miriam Okafor · 12 min
Stewardship
Macronutrient Tracking for Sustained Energy and Daily Focus
A practical protein-first framework from two dietitians, without an app subscription.
Hana Weiss, RD · 7 min
Stewardship
Walking as Liturgy: Ten Thousand Steps and the Discipline of Slowness
Cardiology agrees with the monastics: the body was built to move at three miles an hour.
Dr. Miriam Okafor · 8 min
We use only essential cookies: one keeps you signed in, one counts your 3 free reads. No ads, no trackers.
Read the privacy policy
Understood